Lifting
MONDAY to FRIDAY
Lifting isn’t just about strength. While you will build great core, arm, and leg muscles while lifting, you’ll also develop better coordination and an understanding of how your body interacts with the world.
Whether you’re already an experienced weightlifter, or have never picked up a dumbbell in your life, you’ll find a lot of value in our classes.
Cardio
SATURDAY
A solid cardio workout is the backbone of an effective workout regime, which is why we run cardio classes atleast once a week.
Whether you’re right at the start of a weight loss journey, or simply looking to tone up and keep fit, our cardio classes will put you through your paces and keep you on top form.
Whether you’re already an experienced weightlifter, or have never picked up a dumbbell in your life, you’ll find a lot of value in our classes.
